zinc is an essential mineral that plays a crucial role in various bodily functions, including immune support, DNA synthesis, and wound healing. Here’s a list of foods with high zinc content to help you meet your daily requirements:

1. 🥞 Oatmeal: A bowl of oatmeal in the morning not only keeps you full but also provides about 1.5 mg of zinc.

2. 🥚 Eggs: Eggs are not only rich in protein but also contain about 0.6 mg of zinc per large egg.

3. 🥦 Broccoli: This green veggie isn't just good for your eyes; it also gives you about 0.4 mg of zinc per cup.

4. 🍅 Tomatoes: Whether raw or cooked, tomatoes provide about 0.2 mg of zinc per medium-sized tomato.

5. 🍇 Berries: Blueberries and strawberries offer about 0.3 mg of zinc per half-cup serving.

6. 🥔 Potatoes: A medium-sized potato contains around 0.7 mg of zinc.

7. 🥜 Nuts & Seeds: Pumpkin seeds lead the pack with about 2.9 mg of zinc per ounce, followed by cashews (1.6 mg) and almonds (0.9 mg).

8. 🐟 Seafood: Oysters are the champions here, offering a whopping 67 mg of zinc per 6 oz serving, while crab and lobster are also excellent sources.

Incorporating these zinc-rich foods into your diet can help ensure you get enough of this vital nutrient. Remember, balance is key!